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	<title>On the AT</title>
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		<title>It&#8217;s Not Just A Hike&#8230; It&#8217;s an Adventure!</title>
		<link>http://blog.une.edu/at/2012/05/04/its-not-just-a-hike-its-an-adventure/</link>
		<comments>http://blog.une.edu/at/2012/05/04/its-not-just-a-hike-its-an-adventure/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:31:21 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/?p=122</guid>
		<description><![CDATA[So, I&#8217;ve been off the trail a second time with more back pain&#8230; This time one of my first stops was to see a doctor again; and, get another treatment. I also started more stretching and abdominal work. Concurrently, being off the trail for a longer period of time (six weeks) afforded me additional time [...]]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;ve been off the trail a second time with more back pain&#8230; This time one of my first stops was to see a doctor again; and, get another treatment. I also started more stretching and abdominal work. Concurrently, being off the trail for a longer period of time (six weeks) afforded me additional time to do some other important things. It&#8217;s worth realizing that at this time in my life I have (seemingly) more responsibilities and timely things to do and/or get done, then in 1972 (my thru hike); or in 2005 (my 660 mile hike). </p>
<p>Frankly, I&#8217;m not complaining&#8230; I have come to realize that this sabbatical leave has afforded me both the time and opportunity to do a number of things (to date) that I really enjoy, or wanted to do. Let me be very clear&#8230; After my thru hike in 1972, I completed an Undergraduate Thesis ( six credits) in the Individual Honors Program at the University of Northern Iowa (UNI). When putting together my thesis, I wrote an essay entitled: &#8220;I go to the woods not to get away from people, but to get with myself.&#8221; </p>
<p>My reality from that time in my life has evolved; but, the foundation of this belief still remains&#8230; What is newest now, is a genuine appreciation for my life as it exists today! I love teaching and mentoring&#8230;watching young men and women often exceed their expectations of who they thought they would become. I have a passion for family, but also for good friends. This passion has made me a better person because of who &#8220;they&#8221; are. And, more than ever before, I appreciate what I can do, rather than regret what I can&#8217;t. </p>
<p>This spring, semester-long sabbatic leave, has afforded me the opportunity to do a number of things; more than I could have ever asked for. I have and will continue to hike: perhaps in the future less long-distance hiking; and, more section or day hikes. But, I am and will continue my hiking. I was able to visit my parents and family in Iowa; my Mother turned 89 years old in February, and my Father turned 90 in March (my trip for my Dad&#8217;s celebration was a surprise). I was able to celebrate Michael&#8217;s birthday with his sister, Aimee and my wife Betsy, in Worcester, MA. I attended a national conference (in Boston) for a few days and enjoyed seeing my favorite peers, from all over the US, I&#8217;ve also been back on the UNE campus meeting with students, my colleagues, and even a few prospective students. And, I did a few projects &#8220;around the house.&#8221; As I stated earlier, I&#8217;m not complaining! What fun&#8230;interspersed with some blood, sweat and tears. </p>
<p>Today, I find myself reflecting-upon and sharing-some of what I have been up to, while off the AT. It seems like the right thing to do, as I am (while writing this blog) heading-back to the AT (at Stecoah Gap, NC) for the second time this spring. Note: I was originally planning to head back a week earlier; a shared ride was delayed and then unfortunately cancelled. </p>
<p>However, a new plan came together: </p>
<p>Take the Downeaster (Amtrak) from Saco, ME to Boston, MA (two hours) Saturday, 04/14 </p>
<p>Take the &#8220;T&#8221; from Boston&#8217;s North Station to South Station (one-half hour) Saturday, 04/14 </p>
<p>Take Greyhound/PeterPan busses from Boston&#8217;s South Station to Knoxville, TN (25 hours) Saturday, 04/14 to Sunday, 04/15 Hitch from Knoxville, TN to Robbinsville, NC Sunday, 04/15 to Monday, 04/16. </p>
<p>Hitch from Robbinsville, NC to Stecoah Gap Tuesday, 04/17 and continue Hiking north </p>
<p>Here&#8217;s how it worked-out: The travel and connections were great from Maine to South Station; the 25 hours on three different buses (with transfers) made for a long trip; but, I&#8217;d do it again if I needed to. When I arrived in Knoxville at 5:00 pm I was offered a ride to the Knoxville-Alcoa Airport (area) for $30 and a ride to Robbinsville, NC for $140. </p>
<p>Needless to say, I was up to the challenge&#8230; I walked about five miles to where I could hitch. Then I got a great ride with a father-daughter, who went out-of-the-way to drop me near Maryville, TN (a few miles beyond the airport). I walked until 8:00 pm (a nice Alcoa Police Office said I could continue walking along the road, but I couldn&#8217;t solicit rides). So, around 8:00 pm I decided to stop for dinner at the Smokey Mountain Brewery. While eating dinner I was able to locate a Days Inn that was back closer to the airport; but, they came to the restaurant and brought me back to their Motel. </p>
<p>The next day I had to make-up the milage I lost, going back to the Days Inn. However, I still made it all the way to Robbinsville (walking at least another 12 miles). In Robbinsville, I stayed overnight at the Microtel. And, after stopping at the US Post Office on Tuesday morning, I was able to catch a Ride to Stecoah Gap, by 10:00 am!</p>
<p><a href="http://blog.une.edu/at/files/2012/05/20120504-083135.jpg"><img src="http://blog.une.edu/at/files/2012/05/20120504-083135.jpg" alt="20120504-083135.jpg" class="alignnone size-full" /></a></p>
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		<title>GA-NC</title>
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		<pubDate>Fri, 04 May 2012 01:39:55 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/?p=109</guid>
		<description><![CDATA[Thursday, February 23: I was up early, and ready to get back to the trail! After getting everything packed-up, I was out of my room, checked-out at the office, and by the roadside waiting for a ride (hitching again) at 8:30 am. Within 15 minutes I had a ride and was on my way to [...]]]></description>
			<content:encoded><![CDATA[<p>Thursday, February 23: I was up early, and ready to get back to the trail! After getting everything packed-up, I was out of my room, checked-out at the office, and by the roadside waiting for a ride (hitching again) at 8:30 am. Within 15 minutes I had a ride and was on my way to Dick&#8217;s Creek Gap. The young man who picked me up was an avid outdoorsman with a real appreciation for positive recreational use of leisure time&#8230; A great combination! In another 20 minutes I was at the Gap, and thanking him for his kindness.</p>
<p>I began this next section of hiking with mixed feelings. Part of me was more than ready to be hiking again; another part of me was feeling anxious and concerned about my back. And then there was that feeling that sometimes arrises, questioning whether or not returning to the hike was the right decision. </p>
<p>There is a tremendous difference between a decision to attempt a section hike and the commitment to begin (or continue) a thru-hike. Minimally, the commitment to a thru hike is significant (both physically and mentally). The decision comes with many unknowns and only a limited number of aspects you can control. I like to say (or write) that at some point as a thru-hiker (in 1972), I become extremely good at managing those things I could control; and also, become reasonably good at accepting those things that I could not. </p>
<p>As I&#8217;ve grown older, I seem to have less patience for those things that I can&#8217;t do anything about. Therefore, this is one aspect of my hike that I need to accept more readily. A simple example is that I may plan to hike to a shelter located 12 miles up the trail, only to determine that I need to stop hiking sooner&#8230; (because I underestimated the challenge of the terrain; there was a significant change in the weather; the availability of drinking water along the trail makes going the 12 miles less than reasonable, etc.). Stopping sooner than planned may be the right or necessary thing to do; but, it also forces you to adjust your plans&#8230; </p>
<p>The distance to Plumorchard Gap Shelter (the first shelter north of Dick&#8217;s Creek Gap) was 4.5 miles. Although I arrived by 1:00 pm, I wanted to ease back into the hike. And, even though I was feeling pretty good, I had noticeably strained my gastrocnemius (calf) muscle on my left leg the day before; while hitching (during times I walked backwards). So, Plumorchard Gap Shelter became home, my first night back on the AT! </p>
<p>I shared the shelter with two other men; one who was staying there a second night (&#8220;zeroed&#8221; that day at the shelter) and, another who arrived sometime after I did. This second hiker, &#8220;Swagman,&#8221; is an experienced hiker who annually takes to the Trail in the spring. He particularly seems to enjoy meeting other hikers and spending his time in the out-of-doors. The night was comfortable and my sleep was only briefly interrupted by coyotes &#8220;getting together&#8221; and howling. There may have only two, but it sounded like a half dozen or so&#8230; 4.5 miles for the day and 74.1 miles total. </p>
<p>Friday, February 24: This morning began with a bright sun; making my decision to wear shorts and a short-sleeve shirt seem reasonable. However, not long into the day, the sky clouded-over and the temperature began to drop. As I continued toward the North Carolina state line, there were a few sprinkles. At the NC-GA line (78.5 miles north) I stopped briefly for a self-portrait, only to have the sky open up into a downpour! Fortunately, directly up the hill from the sign was a large rock outcropping, where I took shelter, and had a snack. As suddenly as the rain began, it stopped; and, I was able to proceed to Bly Gap. </p>
<p>In 1972, Billy Taylor, George Dunn, and I camped out in this Gap. As I began walking across the gap, towards a widely photographed tree; there was a second downpour and I found myself seeking the limited shelter of this tree&#8230; By now the temperature was at least 10 degrees colder than when I first got dressed; and, I was thoroughly wet! However, the rain stopped again, allowing me to take a few photos and be on my way. </p>
<p>The hike out of Bly Gap is steep&#8230; and not much fun, but your body warms-up quickly. My destination, Muskrat Creek Shelter, was 2.8 miles further and gave me a total of 7.3 miles for the day. At the shelter, I quickly laid-out my pad and sleeping bag. It takes very little time for my body to cool off enough that I begin shivering uncontrollably. To mitigate this pre-hypothermic state, it&#8217;s easiest to get out of your wet clothes and into the sleeping bag! I did this and proceeded to rest (and even sleep) until a young couple arrived at the shelter. </p>
<p>Mike and Autumn grew up and went to college in Maine, only to move to Iowa where Mike works with his father. Their&#8217;s is an interesting contrast to me: growing up and going to college in Iowa, only to now live (going on 14 years) in Maine! We immediately &#8220;hit-it-off&#8221; and enjoyed the late afternoon and evening together. 7.3 miles for the day and 81.4 miles total. </p>
<p>Saturday, February 25: It was a genuinely cold night, dropping well below freezing. All my water froze and I had nothing else to carry water in (until the ice melted); so my hydration was completely dependent upon water sources along the trail, throughout this day. I left the shelter by 8:30 am and took a half hour break at Standing Indian Shelter (4.9 miles), prior to hiking on to Carter Gap Shelters at 12.5 miles (arriving at 2:47 pm). I was pleased that I stopped for a bit at Standing Indian Shelter. One evening back in 2005 I stayed in this shelter with &#8220;Train&#8221;, &#8220;Opa&#8221; and Bayley; three wonderful individuals. Bayley thru-hiked the AT that year. I understand that &#8220;Train&#8221; completed nearly one-half the AT, and &#8220;Opa&#8221;, though he had to get off because of a &#8220;shin splints&#8221; injury, at Davenport Gap (northern end of the Smoky Mountains); he managed to return to the AT and complete over 1600 miles! </p>
<p>My night at the newer of the two Carter Gap Shelters was again graced with the presence of Mike and Autumn. I believe it was this night that Mike thought he heard a bear, only to realize that it was me&#8230;snoring a bit? Sunday, February 26: I was up early again, this time only part of my water froze, and I was able to have plenty for breakfast and some for along the way. However, it was still a cold start&#8230; And, &#8220;getting myself going&#8221; afforded me a chance to warm up! My goal for the day was to hike up and over Albert Mountain to Wallace Gap (Old US 64). The 12.1 mile trek would bring me to the first of two locations providing reasonable road access to Franklin, NC. </p>
<p>In 1972 I injured my left ankle, just south of Wallace Gap; and, hitched into Franklin to have my ankle seen by a physician at the hospital (fortunately it was only sprained). At that time the road was US 64. Since then, a second road access became available as &#8220;Winding Stair Gap&#8221; US 64. This gap is another 3.1 miles north from the Wallace Gap. </p>
<p>I arrived at Old US 64 by 1:47 p.m. and proceeded to call Haven&#8217;s Budget Inn to see if I could get a shuttle (I would stay there the night, re-supply, and return to the AT the next day). I was told that the shuttle didn&#8217;t begin running until March 1st&#8230; A very big disappointment! So, I decided to hitch in to Franklin and stay someplace closer to the AT than the Budget Inn. Frankly, Ron Haven is known up-and-down the AT as an excellent host&#8230; And, he owns motels that cater to hikers, in both Hiawassee, GA and Franklin, NC. However, his motel wasn&#8217;t open when I was in Hiawassee, and the shuttle wasn&#8217;t operating when I wanted to get into Franklin&#8230; So, though I had enjoyed staying at Haven&#8217;s Budget Inn on my 2005 hike, it did not happen this time. </p>
<p>As I waited for my &#8220;ride possible&#8221; I saw a pick-up truck pull up with two familiar hikers in the back: Autumn and Mike. The truck&#8217;s driver had offered them a ride and when he got to where I was at the gap, he asked if I&#8217;d like one too? Soon enough we were rolling down the road, headed toward Franklin. And, though we offer to pay them, the driver and his lady friend wouldn&#8217;t hear of it&#8230; </p>
<p>In Franklin we were able to secure a couple rooms at the Microtel. We also enjoyed dinner together at Pizza Hut! I was able to clean-up, and wash some clothes (in the bathtub&#8230;they dried overnight in the room). Re-supply would have to wait for the morning, before I left to hitch back to the AT! 12.8 miles for the day and 106.7 miles total. Monday, February 27: I was ready to go fairly early, but still needed to re-supply; and, Three Eagles Outfitter was a promising stop along the way to a local grocery store. Unfortunately, the Outfitters didn&#8217;t open until 10:00 am (I wasn&#8217;t going to wait around). </p>
<p>On my way to the grocery store, a young lady in her car stopped at a traffic light, called over and asked if I needed a ride back to the AT? I told her I was headed that way, but needed to stop at the grocery store first. With that, she pulled over to where I was; had me put my pack in her car; and, drove me over to the grocery store. There she waited while I picked-up a few items and returned to her car. Within minutes I was on my way back to Old US 64 and the AT! I came to find out that this young lady and her boyfriend had recently thru-hiked the AT. The two met on the Trail, and decided to live together in Franklin so they could remain close to the AT. This ride was just another example of &#8220;trail magic&#8221;&#8230; After dropping me at back at The Old Route 64 Gap, she headed south (a few tenths of a mile) to Rock Gap Shelter; where (I understand) she posted some shuttle information, etc. for &#8220;north-bounders,&#8221; including her telephone number, should anyone need a ride&#8230; And, I took off northbound towards Winding Stair Gap (3.1 miles). </p>
<p>From Winding Stair Gap I continued hiking another 10 miles to Wayah Bald, where there is a beautiful stone tower with an incredible 360 degree view! At the tower, I met Rocketman who was kind enough to take my picture. After taking a few pictures myself, Rocketmann and I headed north from the tower to Wayah Bald Shelter (another .9 of a mile). We shared this shelter with Autumn and Mike when they arrived a bit later. That night the rest of the &#8220;gang&#8221; heard a wolf or two&#8230; while I slept right through the disturbance. 14.1 miles for the day and 120.6 total. </p>
<p>Tuesday, February 28: From Wayah Bald Shelter I hiked 3.6 miles and arrived in Burnington Gap, NC. At the gap I was pleased to see a familiar face from my 2005 hike: Bill Apple, now from Cincinnati, OH. Bill has been coming up to this location for a number of years, during the early spring. He provides Hikers with food, a warm place (when it it cold), and his fine company! Providing trail magic is only half of his purpose. He also helps maintain a portion of the Appalachian Trail. Shortly after I arrived and &#8220;settled-in&#8221;, Mike and Autumn showed-up and Rocketman followed a little later. I managed to stay from 9:43 to 11:20 am. </p>
<p>The balance of the day involved a &#8220;hump&#8221; up past Cold Spring Shelter (where my boots froze overnight in 2005); then over Copper Ridge Bald; and, down to Tellico Gap (4.8 miles). From there it was back up 1.4 miles to Wesser Bald (with incredible views from an observation tower); and, finally down .8 miles to Wesser Bald Shelter. On the tower, a number of pictures were taken (I also took a couple of videos). Looking both east and west, each some distance away, we observed three fires in forest areas. Later, at the shelter we experienced the smell of smoke and a light &#8220;shower&#8221; of cold ash. With some concern on all our minds and having more energy than the rest of us, Mike returned to the observation tower to determine that none of the fires noted earlier, were headed our way; which was a relief. 10.6 miles for the day and 131.4 miles total. </p>
<p>Wednesday, February 29: The morning began with a light rain that then remained fairly steady during the morning. Off hiking by 8:20 am, the trail was mostly down (all but .9 of 5.9 miles). I arrived at the Nantahala Outdoor Center (NOC) by 10:46 am. NOC is located at the very bottom (US 19 &amp; 74) in an area that used to be called (in 1972) Wesser,NC. At that time there existed only a gas station and market (no telephone). In 1972, George, Billy, and I wanted to make telephone calls. So, a nice man with a pick-up truck took the three of us up in the hills to a house, where the owner let us make collect calls; then returned us to the store. The same year, NOC was born&#8230; </p>
<p>Given the rain, and the fact that I had taken a pretty good tumble at one point; I decided to stay over in one of the bunkhouses. Mike and Autumn also remained at NOC. After a hot shower and laundry detail, I settled into the my bunkhouse (I had it to myself) and then headed to the &#8220;Rivers End&#8221; Restaurant where I spent no less than five hours (two meals) and worked on my blog, emails, etc. The location of the restaurant is just as it&#8217;s name suggests. Sited adjacent to the river, so close that at times you&#8217;d feel like you were mo ing and the water was stationary! It continued to rain all day, and there were thunderstorms that evening; so I did not regret my decision to stay over at NOC. 5.9 miles for the day and 137.3 miles total. </p>
<p>Thursday, March 1: Unfortunately I didn&#8217;t sleep as well as I&#8217;d hoped. My back was sore from the fall on Wednesday, and I just hadn&#8217;t gotten very comfortable! However, I was packed and on my way by 7:34 am. The climb out of this gap initially amounts to a gain of 2964 feet in 5.6 miles, before there is a swag of 2.3 miles; and gain of another 800 feet before reaching Cheoah Bald. Besides the breathtaking views from Cheoah Bald, the fact that the four hour hike to the top is over, makes this place even more special. </p>
<p>I decided to spend a few minutes this summit&#8230; I was able to chat briefly with Mike Honeycut, a USFS crew member out of Hot Springs ,NC, who was on top of Cheoah Bald observing the ongoing activities of the Forest Service in that area of North Carolina. I came to understand that the past Monday there were a couple of forest fires. After putting these fires out, the Forest Service had moved into a prevention mode and were setting up &#8220;back-burns&#8221; to help avoid further fires. I also had enough of a signal to call my daughter Aimee, and let her know where I was. </p>
<p>Leaving the top a few minutes later, I began a mostly downward hike with some small peaks every mile or so until I arrived at Stecoah Gap; 5.5 miles (three hours) from the top of Cheoah Bald. I was exhausted&#8230;and everything hurt: my feet, by legs, my shoulders, and especially my back! Knowing that to the west of the gap (approximately eight miles) is the town of Robbinsville, NC; I decided to hitch into town and find a place to stay. I managed a ride after about 20 minutes, and enjoyed the ride (in the back end of the truck) right to the town&#8217;s center. </p>
<p>Minutes later I was checked-in at a Microtel,in my room, and washing my clothes as I took a shower. This likely sounds strange; but, you throw all the dirty clothes in the tub, close the drain, and soap up while agitating the clothes with your feet. Then a few minutes later you rinse and wring-out the clothes; and, finally rinse off yourself. You can dry off and then take care of the damp clothes; strategically placing them in the bathroom and near the air heating/cooling unit. Dinner was at Lynn&#8217;s Cafe, a short walk up a small hill. I thoroughly enjoyed the salad bar (all you can eat) and a &#8220;bottomless&#8221; soda (Robbinsville is in the only &#8220;dry county&#8221; in NC). And, there is a 5% discount off your meal if you let them know you are staying at the Microtel! Once back in the room I fell asleep easily! 13.4 miles for the day and 150.7 miles total. </p>
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		<title>Sidebar: Important Acknowledgements</title>
		<link>http://blog.une.edu/at/2012/03/26/sidebar-important-acknowledgements/</link>
		<comments>http://blog.une.edu/at/2012/03/26/sidebar-important-acknowledgements/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 05:02:54 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/03/26/sidebar-important-acknowledgements/</guid>
		<description><![CDATA[Before I continue describing my experiences, I believe it important that I acknowledge the essential support of friends and family; and, the unique contribution of a local Maine business, to this &#8220;Anniversary Hike.&#8221; My wife Betsy, remains at home in Maine, managing bills, our property, pets, and my essential mail drops; all the while, working [...]]]></description>
			<content:encoded><![CDATA[<p>Before I continue describing my experiences, I believe it important that I acknowledge the essential support of friends and family; and, the unique contribution of a local Maine business, to this &#8220;Anniversary Hike.&#8221;</p>
<p>My wife Betsy, remains at home in Maine, managing bills, our property, pets, and my essential mail drops; all the while, working full-time.  My daughter Aimee, in New Hampshire (backpacked a 300+ mile section of the Appalachian Trail with a friend&#8230; they were &#8220;Thelma and Louise&#8221; in 2006) supports my efforts with a true understanding of the challenges.  My son Michael puts up with my limited communication while concurrently managing his studies in Engineering and playing Ultimate Frisbee on the &#8220;A&#8221; Team at WPI.  I have parents, a brother and two sisters who are all in touch with me as I hike; as well as well as Hank (Betsy&#8217;s father) and Shane (Betsy&#8217;s son).  Finally, I have some wonderful friends and understanding students who manage to keep me in synch with my usual life activities!</p>
<p>The &#8220;local&#8221; business is a company that has provided me with a unique backpack and a number of &#8220;stuff&#8221; sacks, as I continue my journey.  When Mike St. Pierre learned that I had been hiking on the Appalachian Trail&#8230; but, was having some back issues; he immediately launched into action!  We got together, only a day before I was heading-back south (eventually to Dick&#8217;s Creek Gap) and he worked with me to significantly downsize my pack weight.  </p>
<p>Besides helping me re-value everything I was carrying (purpose + function vs item weight) Mr. St. Pierre offered me one of his extremely lightweight Hyperlite Mountain Gear (HMG) backpacks.  Together we re-packed all my essentials into his stuff sacks and then into his uniquely engineered pack.  The immediate result was a backpack weighing under 30 pounds (without water).  This was at least 15 pounds lighter (also without water) than what I had been carrying walking into his shop!</p>
<p>Even before getting back on the AT, I knew that this lighter pack would certainly make a positive difference on my experience.  The pack (see image below) is made of &#8220;Cuben&#8221; fibers and works like a compression bag (straps lock and pull down on both sides).  It also offers one pocket internally and three pockets on the outside (each made of netting).  I use the outside pockets to hold my water, snacks, and my IPad.  The hip belt also has two small pouches that are easily accessible without taking off the pack.  You can access additional information regarding this pack and other HGM products at: http://www.hyperlitemountaingear.com</p>
<p>As I continue hiking, its my intention to share a wide range of information regarding the Appalachian Trail and long-distance hiking.  When sharing my own perspective and/or opinion, the reader should expect me to state this as such (up front).  When sharing other opinions or perspectives, I will be sure to cite my sources.  Cheers! </p>
<p><a href="http://blog.une.edu/at/files/2012/03/20120325-235752.jpg"><img src="http://blog.une.edu/at/files/2012/03/20120325-235752.jpg" alt="20120325-235752.jpg" class="alignnone size-full" /></a></p>
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		<title>Home and Back</title>
		<link>http://blog.une.edu/at/2012/02/29/home-and-back/</link>
		<comments>http://blog.une.edu/at/2012/02/29/home-and-back/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:05:57 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/29/home-and-back/</guid>
		<description><![CDATA[Tuesday: February 7 through Tuesday, February 22 Because I expected some pain (muscles, feet, back, etc.) related to hiking, as I went through the early days of my hike; I wasn&#8217;t necessarily surprised that I was actually experiencing some. My concern was mostly focused upon whether the back pain represented possible irreversible damage. At that [...]]]></description>
			<content:encoded><![CDATA[<p>Tuesday: February 7 through Tuesday, February 22  Because I expected some pain (muscles, feet, back, etc.) related to hiking, as I went through the early days of my hike; I wasn&#8217;t necessarily surprised that I was actually experiencing some.  My concern was mostly focused upon whether the back pain represented possible irreversible damage.  At that point I felt I needed to get home to Maine; and get some solid medical advice.  Most noteworthy in this effort were people who came to my immediate assistance.</p>
<p>I had met Mike and Brenda at breakfast my &#8220;slack&#8221; day when I stayed overnight at the Holiday Inn Express in Hiawassee.  We happened to meet again on Tuesday morning and after chatting a few minutes, they found out that I planned to head to Atlanta and fly back to Maine.  I found out that they lived a bit south of the Atlanta airport, and were willing to take me to the airport on their way back home.  Needless to say, such kindness and good fortune was just what I needed!  Within 15 minutes, we were on our way&#8230;and by 10:30 p.m. I was being met by my best friend &#8220;Matty G&#8221; at the Portland, ME Jetport!   </p>
<p>The next two weeks went very fast!  I was able to schedule two visits with my Primary Care Physician, for Osteopathic Manipulation.  Additionally, I met with a second Physician for his opinion (including digital X-ray scans).  With a better understanding of my back issues, the reassurance that I was not doing permanent damage to my back, and how to best manage any issues in the future; my focus turned to getting back to the Trail.</p>
<p>After a couple more days I was able to make arrangements (leaving on Sunday, February 19) to drive Gail&#8217;s car to to NC from Quincy, MA.  Sunday, February 19th I took the Downeaster train from Wells, ME to Boston&#8217;s North Station. There, I was met by Gail&#8217;s friend, who took me to Quincy, MA and gave me the key to her car and directions to I-93.  The drive itself was uneventful, with an overnight stay near Baltimore-Washington International Airport in a Microtel; the final destination being Carolina Beach, NC.  I was met by Gail who set-me-up at another Microtel for the night; and, gave me some additional funds to cover my out-of-pocket expenses and a bus ticket to Greenville, SC.  The next morning Gail drove me to the bus depot in Wilmington, NC and I spent nine hours traveling to Greenville, SC.  </p>
<p>I had arranged to stay in Easley, SC (west of Greenville on routes 123/76) on Tuesday night.  However, having arrived at 8:00 pm, I chose to take a taxi the 11 miles (instead of hitching) to the Jamison Inn.  On Wednesday morning I began hitching towards Dick&#8217;s Creek Gap (87.7 miles).  I avoided hitching in towns, as in some municipalities this is illegal.  I got my first ride a few miles west of Easley and this brought me to the east side of Clemson, SC.  I walked through Clemson and about three miles west where I got a ride from a Clemson University&#8217;s free shuttle service bus to west Seneca, SC.  After walking a few more miles west I got a third ride to Route 76, north of Westminster, SC.  And, a half-mile north of that ride, I got my forth ride which took me into Clayton, NC.  Between the generosity of these four rides and nearly 20 miles of road walking&#8230; I was ready to stop for the day.  As I was within 100 yards of a Days Inn, I negotiated a night there and rested for the next day!</p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120229-165417.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120229-165417.jpg" alt="20120229-165417.jpg" class="alignnone size-full" /></a></p>
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<p>&lt;a</p>
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		<title>Back Pain</title>
		<link>http://blog.une.edu/at/2012/02/21/back-pain/</link>
		<comments>http://blog.une.edu/at/2012/02/21/back-pain/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:30:50 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/21/back-pain/</guid>
		<description><![CDATA[Monday, February 6: Sometime in the middle of the night I woke to the sounds of drizzle. It seems a cloud decided to &#8220;park&#8221; itself over Tray Mountain; resulting in a cool and damp morning. The only item of mine that actually got wet was my food bag; suspended from one of the several steel [...]]]></description>
			<content:encoded><![CDATA[<p>Monday, February 6: Sometime in the middle of the night I woke to the sounds of drizzle.  It seems a cloud decided to &#8220;park&#8221; itself over Tray Mountain; resulting in a cool and damp morning.  The only item of mine that actually got wet was my food bag; suspended from one of the several steel cable, provided for just this purpose.  The bag is waterproof, and everything inside was undisturbed.  I fairly quickly got my things together, and was off hiking by 8:00 am.</p>
<p>Though the trail was damp, it wasn&#8217;t long before the clouds drifted on&#8230; I re-walked the 1.7 miles to Steeltrap Gap; stopped to take a picture (not that I expect to ever forget my mistake on the day before); continuing on toward Sassafras Gap (4.7 miles) and Addis Gap (5.6 miles).  It was in Addis Gap that three young men: George Dunn, Billy Taylor and I, spent the night nearly 40 years earlier, in a small shelter on a rainy night (the shelter is no longer there).  Little did we know how much our time together, early in our hiking, would later facilitate our individual efforts to complete the AT in 1972.  For me, it was our friendship and collective support that sustained my own hike through much of the five months&#8230; even when we were no longer hiking together!</p>
<p>At 7.4 miles I arrived at the side trail (.3 miles) to Deep Gap Shelter (12:00 noon).  I briefly thought about staying there&#8230;but with each mile my back was causing more discomfort.  For several days, including my &#8220;slack&#8221; day, I had been sensing that my back was out of alignment.  I am relatively prone to my sacrum &#8220;slipping-out&#8221;; and, if it stays out of alignment, the muscles will spasm and cause both low back discomfort and some nerve impingement.  So, all I really wanted to do was get to Dicks Creek Gap!</p>
<p>From Deep Gap I had just another 3.6 miles to hike.  This included a small gain in elevation, before dropping down from 3888 ft. to an elevation of 2675 ft.  As soon as I arrived in the gap (2:00 pm), I was able to catch-a-ride from a nice man who was headed back into Hiawassee, GA.  I was dropped-off at the Post Office and immediately headed-back to Daniel&#8217;s Steak House for a late lunch&#8230;  The food was great, but by the time I checked-in at the Holiday Inn Express, my stomach was as upset as my back was  in pain!  </p>
<p>I rested for a while, and then began to consider my options.  As I wasn&#8217;t exactly sure what to do, I went ahead and washed my dirty clothes in the bathtub, then cleaned- up myself.  A quick stop to the hotel&#8217;s dryer ensured that I was all set in terms of my clothing.  I also aired-out my sleeping bag as it had been very slightly damp from the night before, when I stuffed it into it&#8217;s stuff sack and tied it to my pack frame.  I left the hotel and walked over to the IGA.  There I purchased a ready-made sandwich and a couple of snacks.  Eating the sandwich and snacks made me feel better, and shortly before 9:00 pm I was in bed asleep.  11 miles for the day; 69.6 on the AT</p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120221-134517.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120221-134517.jpg" alt="20120221-134517.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120221-134711.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120221-134711.jpg" alt="20120221-134711.jpg" class="alignnone size-full" /></a></p>
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		<title>It Is What It Is&#8230;</title>
		<link>http://blog.une.edu/at/2012/02/21/it-is-what-it-is/</link>
		<comments>http://blog.une.edu/at/2012/02/21/it-is-what-it-is/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:03:33 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/21/it-is-what-it-is/</guid>
		<description><![CDATA[Sunday, February 5: I was up at 7:00 a.m., packed, and eating breakfast by 7:30. Bill was at the hotel promptly at 8:30 to take me to Unico Gap. In addition to fulfilling this request on my behalf, he also transported me to both IGA and RiteAid to locate a few ounces of denatured alcohol, [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, February 5: I was up at 7:00 a.m., packed, and eating breakfast by 7:30. Bill was at the hotel promptly at 8:30 to take me to Unico Gap. In addition to fulfilling this request on my behalf, he also transported me to both IGA and RiteAid to locate a few ounces of denatured alcohol, for my cook stove (I checked with Aimee, my daughter; the stove is actually her&#8217;s&#8230; The stove will work with Isopropyl Alcohol&#8230;the higher the percent of alcohol the better. I purchased 91 percent). In the gap, we each took a picture of the other&#8230; and I was on my way! </p>
<p>The climb out of the gap was graded by &#8220;slabbing&#8221; the slope or with switchbacks. I felt good going up first one small mountain and then on to Tray Mountain. This part of the Appalachian Trail traverses ridges in what is called the Tray Mountain Wilderness, part of the Chattahoochee National Forest. A short hike north from the summit of Tray Mountain is a .2 mile side trail to Tray Mountain Shelter. After consulting my trail information, I decided take a short break and then continue on 7.4 miles to the next shelter (I&#8217;d hiked 5.7 miles at this point). After the break, I began hiking north, taking a short break in Steeltrap Gap (1.7 miles). At that point I somehow got turned-around, and proceeded to unintentionally walk right back up to the Tray Mountain Shelter (side trail)! </p>
<p>Needless to say, this is not what I intended to do. However, at this point (having just finished 3.4 miles) I decided Tray Mountain Shelter &#8220;really wanted me to say there&#8221; so that&#8217;s just what I decided to do. Not so ironic, it&#8217;s actually pretty easy to go the &#8220;wrong way&#8221; on the AT, as the white blazes do not indicate travel north or south. And, when you are hiking back the way you came&#8230;it really does look different. But, inevitably, you feel stupid! Note: From this point on, when I stop, I lay one of my hiking poles on the ground pointing the direction I&#8217;m to continue hiking. </p>
<p>Tray Mountain Shelter is a nice &#8220;lean-to&#8221; style shelter, with great views and an excellent &#8220;piped&#8221; spring (the water exits a concrete fixture through a pipe) delivering excellent water! Not long after arriving, Peter, a young man and his dog (from the local area), stopped by the shelter on a training hike (in preparation of an AT thru-hike beginning later this spring). Peter was very cordial, offering me any assistance, should I chose to stop by Hiawassee from Dick&#8217;s Creek Gap. Shortly after Peter left, I ended-up enjoying a nice dinner and a beautiful clear night with a nearly full moon. In the cool of the evening, lights from the distant valley, seemed to sparkle and shimmer. Before falling asleep I left a couple of messages for my mother, on the occasion of her 89th birthday!  5.7 plus 3.4 miles for the day; 58.6 miles on the AT. </p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120221-134809.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120221-134809.jpg" alt="20120221-134809.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120221-134855.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120221-134855.jpg" alt="20120221-134855.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120221-134910.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120221-134910.jpg" alt="20120221-134910.jpg" class="alignnone size-full" /></a></p>
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		<title>Slack day&#8230;</title>
		<link>http://blog.une.edu/at/2012/02/12/slack-day/</link>
		<comments>http://blog.une.edu/at/2012/02/12/slack-day/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:41:33 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/12/slack-day/</guid>
		<description><![CDATA[Saturday, February 4: There was lots to do, and some decisions to make. After a great breakfast at the Holiday Inn Express, I gathered my things and headed-off to the Hiwassee Post Office. Whether it be small towns or larger communities, the US Post Office has served as an essential link for hikers and their [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, February 4: There was lots to do, and some decisions to make. After a great breakfast at the Holiday Inn Express, I gathered my things and headed-off to the Hiwassee Post Office. </p>
<p>Whether it be small towns or larger communities, the US Post Office has served as an essential link for hikers and their families. In 1972 a significant lifeline to my family were the many Post Offices along the AT! After arriving in a town, I&#8217;d call my parents &#8220;collect&#8221; and let them know how I was and how the hike was going&#8230; Then, I&#8217;d tell them the next town I expected to use, to resupply. To that town&#8217;s Post Office, my parents would send (among other things) a postal money order. Now it is even easier&#8230; I only need to have a debit card to get up to $50.00 cash, plus collect, send or forward mail. Today, the US Postal Service does everything our &#8220;founding fathers&#8221; intended: to secure &#8220;freedom of speech&#8221; regardless of where you might live, here in the United States. Unfortunately, our government believes this this cost to be too high. What irony that we all enjoy this freedom&#8230;and yet some put a price on it, that is deemed too much. Fortunately, for those of us who truly depend on the US Mail as a lifeline (paychecks, retirement checks, disability checks, money orders or cash via debit transactions), the Post Offices along the AT and elsewhere, continue to exist, regardless of location! </p>
<p>After mailing-back-home, those items I believed to be excessive, I headed to the local Radio Shack, to determine if they could help me with my cell phone issues. At the Hiawassee Radio Shack I was greeted by both a customer representative and the store&#8217;s manager and owner: Mr. Ashley Eller. It was decided that my cell phone was something that would best be worked-out with Verizon. So after determining that the Verizon store (still in Hiawassee, some six miles away) was open, Mr. Eller drove me to the store. There, he waited as the Verizon representatives took care of my cell phone needs, and then Ashley promptly dropped me back to where I started, at his own store! Yes, another &#8220;trail angel.&#8221; Later, I had lunch at Daniel&#8217;s Steak House, enjoying for a second time, the salad bar. I made my way back to the hotel, and spent the balance of this &#8220;slack day&#8221; resting, and writing more on my blog. I was also able to get a few more things done on the hotel&#8217;s guest computer. </p>
<p>Before dinnertime, I made my way to the local IGA, Dill&#8217;s Food Center, and picked-up a few more food items for my hike. The balance of my evening I stepped out the side door of the hotel and used my stove to cook dinner. I also gave Bill a call, asking if he&#8217;d mind returning me to Unico Gap the next morning? He agreed to meet me at 8:30 a.m. Before I went to sleep, my pack was all set, and I felt pretty good. The only thing really bothering me was my back. 0 miles, 52.9 on the AT.</p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120212-144423.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120212-144423.jpg" alt="20120212-144423.jpg" class="alignnone size-full" /></a></p>
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		<title>On to Hiawassee, GA</title>
		<link>http://blog.une.edu/at/2012/02/12/on-to-hiawassee-ga/</link>
		<comments>http://blog.une.edu/at/2012/02/12/on-to-hiawassee-ga/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:46:20 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/12/on-to-hiawassee-ga/</guid>
		<description><![CDATA[Friday, February 3: I left Low Gap shelter at 9:00 a.m. Not feeling as well as I&#8217;d wished, I nonetheless maintained a steady pace, arriving at Blue Mountain shelter about 1:00 p.m. (7.3 miles). After a half-hour break, I departed for Unicoi Gap, another 2.4 miles. This last piece included a small climb (.9 miles) [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, February 3: I left Low Gap shelter at 9:00 a.m.  Not feeling as well as I&#8217;d wished, I nonetheless maintained a steady pace, arriving at Blue Mountain shelter about 1:00 p.m. (7.3 miles).  After a half-hour break, I departed for Unicoi Gap, another 2.4 miles.  This last piece included a small climb (.9 miles) with the balance downhill.  However between my stomach upset and the sometimes slippery nature of the trail; I was happy to see the road below.  Shortly before I reached the gap I caught a glimpse of a man (Bill) headed the same way.</p>
<p>In the gap I had an opportunity to meet Bill, a gentleman in his 70s. We chatted long enough for me to determine that &#8220;Roots&#8221; had completed the Appalachian Trail, over a period of two years in 2009!  As he was headed home to Hiawassee, GA, I was grateful that he was willing to bring me into town as well. Though I had plenty of food, I needed to figure-out what was wrong with my cell phone (no service since Blood Mountain), pick-up some more fuel, and get-over what was seeming more-and-more like a bout of stomach flue&#8230;  Though we first checked a well-known &#8220;hiker motel&#8221; it was still closed (between seasons).  Therefore, the next best place to stay (value and price) was the Holiday Inn Express.  </p>
<p>Before Bill would let me go, he gave me his telephone number, in the event I needed a ride back to the gap.  For thru-hikers, Bill is what we affectionately call: a &#8220;trail angel.&#8221; He&#8217;ll tell you that he&#8217;s just &#8220;giving back&#8221; to other hikers, what people did for him when he was on the trail.  However, his value to the hiker community is much more than that; as he is a genuine and caring individual!</p>
<p>Once I was checked-in to the hotel, I immediately began to organize my time between taking a shower, sorting out my dirty clothes, and whittling away at the weight of my pack.  The shower was wonderful and  because I always try to maintain one set of clean/dry clothes, I was able to be clean and also look clean!  Then it was off to the in-house laundry where I washed the dirty clothes, and worked on my hiking notes.  Once back in the room I created a small &#8220;pile&#8221; of items I would mail home on Saturday.  </p>
<p>After checking at the hotel&#8217;s front desk, I proceeded to Daniel&#8217;s Steak House (their recommendation) for some dinner.  Daniel&#8217;s has a full-service menu, plus a buffet (dinner, salad, or both).  I chose the salad bar, as my &#8220;system&#8221; was due for some vegetables and greens!  The choice was a good one, as my stomach seemed to settle-down.  However, my back was becoming more of a problem&#8230;  Fortunately, I slept fine.  9.7 miles for the day; 52.9 miles on the AT.</p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120212-115156.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120212-115156.jpg" alt="20120212-115156.jpg" class="alignnone size-full" /></a></p>
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		<title>Blood Mountain and Beyond&#8230;</title>
		<link>http://blog.une.edu/at/2012/02/05/blood-mountain-and-beyond/</link>
		<comments>http://blog.une.edu/at/2012/02/05/blood-mountain-and-beyond/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:53:28 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/05/blood-mountain-and-beyond/</guid>
		<description><![CDATA[Wednesday, February 1: I was dropped-off by a &#8220;hiker shuttle&#8221; at Woody Gap around 8:30 a.m. It is important to note that the availability of hiker-support services afford all kinds of hikers the opportunity to have access to food, warm showers, clean bedding, laundry, Internet, etc. The Hiker Hostel (www.hikerhostel.com) is owned and operated by [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday, February 1: I was dropped-off by a &#8220;hiker shuttle&#8221; at Woody Gap around 8:30 a.m. It is important to note that the availability of hiker-support services afford all kinds of hikers the opportunity to have access to food, warm showers, clean bedding, laundry, Internet, etc. The Hiker Hostel (www.hikerhostel.com) is owned and operated by a couple who are both AT thru hikers. They decided to build a home and a hostel, in the near shadows of the mountains. I was able to drop-in for the night and leave the next morning; having (among other things) written my last blog (I only have the ability to update this blog when I have internet access). Additionally, I was able to wash and dry my limited clothes; re-charge my IPad, cell phone, and camera; and, enjoy an excellent breakfast. </p>
<p>The hike into Blood Mountain had me at the summit by 1:30 p.m. I took only short breaks as most of the morning it lightly-sprinkled. Just before reaching Slaughter Creek Trail the rain intensified, and continued throughout the balance of the hike. Blood Mountain is home to a stone shelter, originally constructed in 1934. A recent $50,000 renovation of this historic shelter has made for a more secure and attractive building! &#8220;Dropping&#8221; down the &#8220;northern side&#8221; of the mountain was made more difficult with the rain and large slabs of rock. However, this section would have been much more challenging if it was snowing instead! Unlike in New England where cairns mark the trail above the tree-line, here in the southern Appalachians the white blazes are often painted only on the rocks and/or rock surfaces above the tree-line. These blazes would be invisible to the hiker with only an inch of snow. My arrival to Mountain Crossings (an Outfitter and bunkhouse) in Neel Gap at 2:40 p.m. was a real relief! Soaked, I stepped inside the store, completed some necessary food and equipment purchases, and was again able to dry off and spend the night indoors. Food and good company were shared, and by the next morning the rain was gone. 10.5 miles </p>
<p>Thursday, February 2: I left Neel Gap at 8:00 a.m. The last thing I did was to &#8220;tuck&#8221; my fleece vest up under my sleeping bag, so it would be easily accessible if I became too cool. The hike, though busy with some ups and downs, afforded time to watch the air clear and the views sharpen. Unfortunately, I didn&#8217;t notice my vest had fallen free from my pack until I took my first longer break in Tesnatee Gap at about 11:30 a.m.  For a hiker, this is not a happy outcome&#8230; We carefully anticipate the clothing we&#8217;ll need; and, losing something like a vest, puts, you at some risk. </p>
<p>Back in 1972 there was a shelter right off the road in Tesnatee Gap.  Though convenient for hikers, it was also convenient for anyone else who might be driving by; and, I suspect that there were more than a few parties that utilized this shelter as well. In any case the shelter once there, no longer exists, Headed north out of Tesnatee Gap is a climb to Hogpen Gap. Then the trail meanders over several miles of ridges and mountains before reaching Low Gap. Though relatively uneventful, I enjoyed meeting a couple of guys out on an overnight at the top of Sheep Rock Top, prior to heading down to the gap by 3:00 p.m. Before too long I had company&#8230; A 20-year-old from the Atlanta area who&#8217;s trail name is &#8220;Stargazer&#8221;. A bright and outgoing young man, he helped make the evening go quickly. We had our dinners, chatting all the time, and were ready for nighttime and in our sleeping bags by 6:00 p.m. 11.5 miles </p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120204-224718.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120204-224718.jpg" alt="20120204-224718.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120204-225503.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120204-225503.jpg" alt="20120204-225503.jpg" class="alignnone size-full" /></a></p>
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		<title>Three Days on the Trail (one doesn&#8217;t count)&#8230;</title>
		<link>http://blog.une.edu/at/2012/02/01/three-days-on-the-trail-one-doesnt-count/</link>
		<comments>http://blog.une.edu/at/2012/02/01/three-days-on-the-trail-one-doesnt-count/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:58:09 +0000</pubDate>
		<dc:creator>rlarue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.une.edu/at/2012/02/01/three-days-on-the-trail-one-doesnt-count/</guid>
		<description><![CDATA[Sunday, January 29: Travelled to Amicalola State Park with my friends Bernie and Ruth Goldfine, and their three boys: Jake, Will, and Tyler. We began at the top of the falls (1:30 p.m.) and for my first 45 minutes hiking on the &#8220;approach trail&#8221; I had the pleasure of their company. The sun was shining, [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, January 29: Travelled to Amicalola State Park with my friends Bernie and Ruth Goldfine, and their three boys: Jake, Will, and Tyler. We began at the top of the falls (1:30 p.m.) and for my first 45 minutes hiking on the &#8220;approach trail&#8221; I had the pleasure of their company. The sun was shining, and though there was some wind gusts, overall we had a blast! After the Goldfine&#8217;s departure, I proceeded to complete the 7.5 miles to Springer Mountain the southern terminus of the AT ( by 5:30 p.m.). I managed to take a couple time delay photos before walking my first .2 miles on the Appalachian Trail. Just off the AT at .2 miles is a shelter and camping area. On the way to the shelter I was greeted by Jeff, a section hiker headed to Fontana Dam, NC. Dinner, and bed rest was a welcome experience&#8230; The sky that was crystal clear: the moon, less than half-full, cast distinct shadows; and, even the stars that create the sword of Orion were clearly visible. </p>
<p>Monday, January 30: With a thermometer reading of 30 degrees Fahrenheit, I was pleased to find my water did not freeze (protected by my pack). I packed-up and chatted briefly with Jeff while munching on some gorp. I departed for Hawk Mountain shelter at 10:00 a.m. I made steady progress, averaging approximately two miles per hour. Throughout the hike, the temperature rose to about 55 degrees. I arrived at Hawk Mountain shelter at 1:50 p.m (7.9 miles) and decided that I would remain there rather than going further, as the next shelter was 7.4 miles. I also felt that getting some more rest and an earlier start, the next day, would be a good idea. By 5:00 p.m. there were five others (including Jeff) at the site; all tenting except for me. I slept reasonably well and the temperature this night remained above freezing. </p>
<p>Tuesday, January 31: I was up at about 7:15 a.m.; and, packed-up and on my way north by 8:30 a.m. (I&#8217;d like to be on the trail by 8:00 this time of year). Taking regular breaks, I arrived at Gooch shelter (7.9 miles) at I:00 p.m. During the morning I saw two deer, but unfortunately the sun was behind them so taking a photo was not an option. At Gooch, I decided to eat a dinner meal and rest a bit; then hike on&#8230; My &#8220;dinner&#8221; break lasted an hour, so by 2:00 p.m. I was on my way again. The afternoon walk allowed me to stretch my mind and body a bit. There were some wonderful views, and the trail had less up and down. I covered an additional five miles by 5:00 p.m.; giving me a total for the day of 13.1 miles (21.2 miles on the AT). Wednesday there is a 60 percent chance of rain&#8230; Blood Mountain (Georgia&#8217;s tallest mountain) is slated for Wednesday.</p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120201-000103.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120201-000103.jpg" alt="20120201-000103.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120201-000122.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120201-000122.jpg" alt="20120201-000122.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://blog.une.edu/at/files/2012/02/20120201-000213.jpg"><img src="http://blog.une.edu/at/files/2012/02/20120201-000213.jpg" alt="20120201-000213.jpg" class="alignnone size-full" /></a></p>
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